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Transformational & Astro Coaching

My approach is rooted in non-judgment and unconditional acceptance. I won't prescribe a one-size-fits-all solution or dictate what you should do. Instead, my role is to stand by your side, providing unwavering support as you uncover your inner strength, resilience, purpose, and life direction. I firmly believe that lasting change emerges from within, and you already possess the skills necessary to lead a happy and fulfilling life. My mission is to guide you on the path to self-discovery, not to offer a 'cure.'

1:1 Online Transformational Coaching

A Guided Journey Through Life’s Cycles

The transformational coaching I offer is not traditional talk therapy—it’s an active and directive process designed to help you step into self-leadership and lasting change. You will get as much out of it as you put in—the deeper your commitment, the further we can go together. My role is to guide you, but the ball is in your hands—this work requires engagement, reflection, and action between sessions.

I work with the RULE model, a cyclical approach inspired by nature’s seasons:

  • Regulate (Autumn) – Grounding in safety through somatic work and nervous system care.

  • Understand (Winter) – Exploring the language of emotions and inner parts work.

  • Liberate (Spring)Releasing old patterns through deep processing techniques.

  • Empower (Summer) – Reprogramming limiting beliefs, creating new narratives, and stepping into your vision.

 

The Process

  • Sessions are approximately 55 minutes long.

  • The process is open-ended—we work together for as long as you are benefiting from it. I offer bundles, so if you can benefit from discounted rates, but if this is your first time, feel free to book one session first to try if my style aligns with your needs.

  • Each session is tailored to where you are, offering personalised guidance and practical tools.

 

What We Can Work On
Through this 1:1 process, I guide you back to your true self, helping you release conditioning and step into self-leadership in any area of life that is calling your attention, such as:

  • Career & Finances – Aligning with your purpose and breaking through limitations.

  • Relationships – Understanding patterns, healing wounds, and building conscious connections.

  • Identity & Life Transitions – Navigating an identity crisis, rewriting your story, and stepping into your power.

  • Health & Well-being – Supporting you through emotional, mental, physical, or spiritual challenges.

  • Loss of Direction – Finding clarity, purpose, and meaning in your life’s journey.

This process requires full commitment—it’s about actively reshaping your internal world, not just gaining insight. I will provide personalised guidance tailored to where you are on your journey.

Important: If you have experienced a major trauma and have not yet received therapy to address it, this approach may not be suitable at this time. Please consider this carefully before booking. If unsure, feel free to email me for guidance.

If you feel called to work with me, I look forward to guiding you on your path to a whole, authentic, embodied, and empowered SELF. ✨

1:1 Online Astro Coaching

Aligning with Your Cosmic Blueprint

Astro-coaching is a deep, transformational process guided by the wisdom of astrological archetypes as they manifest in your unique natal chart. This is not just an astrology reading—it’s an interactive journey of self-discovery and growth, where we use your chart as a map to navigate your personal evolution.

The Process:

  • We begin by exploring the energies in your natal chart—how they show up in your life and the lessons they offer.

  • We identify your strengths and gifts and work on ways to integrate them more fully.

  • We gain clarity on challenging aspects—understanding what holds you back and how to work through it.

  • We incorporate current planetary transits and future cycles, using them as guidance for timing and transformation.

  • Where relevant, we weave in transformational tools such as embodiment practices, hypnotherapy, or mindset work to support your growth.

  • Sessions are approximately 75 minutes long.

  • The process is open-ended—we work together for as long as you are benefiting from it. I offer bundles, so if you can benefit from discounted rates, but if this is your first time, feel free to book one session of transformational coaching or astrology reading first to try if my style aligns with your needs.

  • Each session is tailored to where you are, offering personalised guidance and practical tools.

Who is this for?
If you have already had an astrology reading with me, we can dive straight into the transformational coaching process, using your chart as a guide. If you haven’t had a reading yet, and you’re ready to commit to a series of coaching sessions, we will start with a natal chart reading in our first session before moving forward.

Single vs. Ongoing Sessions:
A single session is more of a taster experience—a glimpse into what’s possible. Deep transformation requires time and commitment. If you’re curious but not quite ready for coaching, I recommend starting with a natal reading first. Once you have this foundation, we can move into coaching sessions to fully integrate and apply the wisdom of your chart.

If you're ready to unlock the wisdom of your chart and step into your highest potential, I’m here to guide you. Let’s begin. ✨

I spent a lot of time researching online for a therapist that would feel right for where I am in my life right now. After reading on Anna’s therapy styles I knew she was the right choice, and I was right.
If you are looking for someone to help you undercover and understand what is holding you back in any area of your life, Anna uses tools and techniques that will aid you with this, in a really safe and calm environment. I thought what I needed therapy for might seem non-therapy related but Anna helped me uncover so many blocks (many that I didn’t even know I had!). Anna knew I was spiritual so she included tools like tarot into our sessions which I absolutely loved, as well as visualisations/hypnosis and talking therapy.

Don’t downplay your feelings or the changes that you want to make in your life because you think they’re small or not as drastic as others, instead reach out to Anna.

Since finishing our sessions, I feel empowered and confident to keep reaching for my goals and positive changes that I want to make in my life.Thank you Anna!"

Jerrel

Your Unique Journey with Me.

Every session is a reflection of your individual needs, as there's no one-size-fits-all solution in this process. I bring to our work a diverse toolkit of modalities and approaches, including embodied and somatic, cognitive approaches, consciousness coaching and IFS (working with parts) perspective.​

Throughout our journey together, you'll not only discover more about yourself but also acquire valuable coping strategies to navigate life's challenges. This journey will gently guide you toward becoming a stronger and more resilient you. From this point, you'll be well-equipped to embrace a life that's not just happy and fulfilled, but also beautifully balanced.

Hypnotherapy can take on many definitions, each deeply personal to the individual. Some see it as a journey of self-hypnosis, where one willingly grants permission and follows the path set before them. For others, it's akin to a guided meditation or meditation with a specific destination in mind. To me, hypnotherapy embodies the fusion of relaxation, visualisation, and the profound connection between mind and body.

Hypnosis itself is a natural state of mind we often slip into without even realising it. It envelops us when we're lost in a movie's storyline, immersed in the pages of a captivating book, or even when we follow the same familiar route while driving. In this state, our brain waves shift, our breath deepens, muscles release tension, and our subconscious mind eagerly embraces fresh suggestions and narratives. It's during these moments that we tap into various facets of ourselves, opening doors to exploration, self-discovery, and healing.

As we align with our whole, accepted selves, we unlock a wellspring of wisdom deep within, guiding us toward transformation. So, I invite you to ponder: What change do you wish to experience for yourself?

Unlocking the Power of Hypnotherapy.

Embracing the Wisdom of Embodiment.

In our fast-paced world, it's become increasingly common for people to unintentionally drift away from their own bodies. The relentless hustle of daily life, unceasing demands, and the ceaseless chatter of our thoughts can make this disconnection all too easy. Yet, our bodies hold the key to our inner wisdom, offering a sanctuary for regulating our nervous systems, restoring balance, and finding serenity and stability.

Embarking on an embodied journey means rekindling your connection with your body. It commences with building an awareness of how your body experiences reality, establishing a safe anchor, and gently coaxing stagnant energy to flow through both your physical being and your nervous system. Your unique path to healing and growth resides within, and there is no singular formula to unlock it. This transformative process teaches you how to access your inner resources by embracing your internal embodied journey.

The underlying goal is to cultivate a profound connection and heightened self-awareness, foster trust, and nurture an inner compass to navigate through challenging experiences. The result? You emerge as a more empowered, serene, and free version of yourself.

In an embodied session, you may encounter:

  • Grounding and anchoring within your own body.

  • A transformational journey through sensations and emotions like anxiety, anger, grief, and shame.

  • Guidance in managing overwhelming emotions.

  • The use of movement and creative imagination to release or invoke desired states, such as confidence, empowerment, and calm.

  • A deep dive into somatic experiencing and somatic trauma therapy techniques.

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